A hump at the back of the neck, often linked to postural kyphosis, is commonly caused by prolonged forward head posture, weak upper back muscles, and tight chest muscles. Improving it requires consistent posture correction, strengthening exercises for the upper back and neck, and stretching of tight areas like the chest and shoulders. Ergonomic adjustments such as proper desk setup and reducing screen time strain are essential to prevent worsening. In some cases, factors like obesity, osteoporosis, or medical conditions may contribute, and professional evaluation by a healthcare provider or physical therapist may be necessary for accurate diagnosis and treatment.

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