Hara hachi bun me
hara-hachi-bun-me-1753073909670-d3b382
Description
Hara hachi bun me (腹八分目) is a Confucian teaching that instructs people to eat until they are 80 percent full. The Japanese phrase translates to "Eat until you are eight parts full", or "belly 80 percent full". There is evidence that following this practice leads to a lower body mass index and increased longevity, and it might even help to prevent dementia in the elderly.
ID: hara-hachi-bun-me-1753073909670-d3b382
